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Good relaxation is an important part of good nutrition.
The result is a beneficial effect on your metabolism. Men no longer complain
of feeling tired, young women no longer as if they were old. With more élan,
you’ll feel more balanced, be able to handle stress better and radiate
a special inner glow.
Doing something for yourself can mean planning a visit to the sauna before
dinner, drinking three liters of water a day, half of it before 12, to jog more
in the morning rather than later in the day and to go for a massage in the evening
or to yoga. the bodycoach makes you fitter than any fitness trainer or anti-aging
guru can. |
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