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Movement – what, when, for whom, should also be personalized for everyone
is unique in their mobility and movement potential. If you are ten, twenty kilograms
overweight, you shouldn’t begin jogging, but instead bike or swim.
Different sports and movement types can also be ascribed to the seven the bodycoach-types.
The Perfectionists, for example, go to the fitness studio, power walking is
something for the Stressed Type and the Chaotic Type need balancing out: autogenic
training or kick boxing. |
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